January can be such a dreary month. The festive high is over and it is back to drizzly reality. Surrounded by adverts for gyms and dieting, it is so easy to punish yourself for your yuletide gluttony and feel down in this bleak month. However, food needn't be the enemy. It is very important to look after yourself so you feel good. This post has been inspired by the video 1o Ways To Be Kind to Yourself where Rosianna Halse Rojas and Booksandquills give their tips on well-being. My favourite tip is about food, they recommend following a recipe and cooking for yourself. We are always on the go so it can be therapeutic to slow down by following a recipe to create a lovely meal. With this in mind, I am going to share a few of my food related self-care things that I have found helpful. If you are hungry, then eat! Don't feel guilty about wanting to eat! After all we do need to eat to survive. It is so hard to give up habits so instead of thinking about what you want